What is an ergonomic mouse and keyboard – and what are the health benefits?

What is an ergonomic mouse and keyboard – and what are the health benefits?

An ergonomic mouse and keyboard are devices that are designed to fit the natural shape and posture of your hand, wrist, and arm. They can help you reduce the strain and discomfort that may result from using a conventional mouse and keyboard for long periods of time. Some of the health benefits of using an ergonomic mouse and keyboard are:

They can improve your posture by allowing you to keep your wrist, elbow, and shoulder in a more neutral position. This can prevent you from twisting or bending your joints in unnatural ways that can cause pain and inflammation.
They can avoid pressure on the wrist by supporting your hand at an angle. This can reduce the risk of compressing the nerves and tendons that run through the underside of your wrist, which can lead to conditions such as carpal tunnel syndrome, mouse arm syndrome, or repetitive strain injury.
They can reduce unwanted muscle activity by minimizing the movement and force required to operate the mouse and keyboard. This can lower the fatigue and tension that you may feel in your hand, arm, and shoulder muscles after a long day of work.
Using an ergonomic mouse and keyboard can make you more comfortable, productive, and healthy when you work or play on your computer. There are different types and models of ergonomic mouse and keyboard available, so you can choose the one that suits your preferences and needs best. Some examples are:

A vertical mouse like the Logitech Ergo K860 or the Logitech Lift Vertical Ergonomic Mouse, which allows you to hold the mouse with a handshake grip.
A trackball mouse like the Logitech MX Ergo, which lets you control the cursor with a large ball that you can roll with your thumb.
A split keyboard like the Microsoft Sculpt Ergonomic Desktop or the Cloud Nine ErgoTKL, which separates the keys into two sections that you can adjust to fit your natural hand position.
A curved keyboard like the Logitech Wireless Keyboard K350 or the Microsoft Ergonomic Keyboard, which follows the contour of your fingers and reduces the distance between the keys.